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Fed up farmer blasts major supermarkets for price gouging

<p>In a heartfelt plea captured in a viral video, Ross Marsolino, a Victorian farmer and owner of Natural Earth Produce, expressed his frustration with major supermarkets and their pricing strategies for fruits and vegetables.</p> <p>Marsolino, who specialises in growing zucchinis, tomatoes and eggplants in Victoria's Goulburn Valley, said that the profit margins imposed by supermarkets are crippling farmers, adversely impacting consumers, and driving growers out of business.</p> <p>“We’re going to walk away from 80 acres today,” Marsolino said in his video posted to social media. “We’re not retailing the right price to be able to keep the product moving and selling. Plain and simple. The supermarkets are making too much profit out of our crops. We can’t survive. As growers we can’t afford to pay the workers, 50 people are going to be out of the system looking for work.”</p> <p>The crux of Marsolino's argument lies in the claim that supermarkets are engaging in price-gouging, purchasing produce from growers at a considerably lower price and then selling it at a steep markup. He highlighted the stark contrast between the $1.80 per kilo that supermarkets allegedly pay to farmers and the retail price of $4.99, stating that this disparity is unsustainable for growers.</p> <p>The consequence, as Marsolino outlined, is a domino effect on the entire supply chain. Farmers, unable to cover their costs, are forced to reduce the quantity of product they sell, leading to both financial losses for growers and higher prices for consumers.</p> <p>That is why, in his case, Marsolino is saying he is prepared to abandon his 80-acre zucchini crop, estimating the loss at a staggering $2 million. This decision, he said, is a result of the unsustainable economics of the industry.</p> <p>Marsolino's argument goes beyond his personal struggle; he contends that the high retail prices set by supermarkets are ultimately detrimental to consumers and the agricultural industry as a whole. He believes that if prices were lowered to a more reasonable level, consumers would be more inclined to purchase the produce, resulting in increased sales for growers and a healthier industry overall.</p> <p>The plea from Marsolino has also sparked a call for government intervention. He urged authorities to scrutinise the pricing practices of supermarkets, demanding transparency in their transactions with growers. Marsolino's desire is for someone to hold the major supermarket chains accountable for the prices they set and to ensure that they are fair and reasonable.</p> <p>In response to Marsolino's claims, representatives from Woolworths and Coles <a href="https://www.news.com.au/finance/business/retail/fed-up-farmer-abandons-80acre-zucchini-crop-blaming-high-markups-at-supermarkets/news-story/30c5ebbaa296e74b8c12c1da356696cd" target="_blank" rel="noopener">defended their pricing structures</a>. They argued that the prices paid to suppliers are influenced by various factors, including processing, transport, labour, packaging and market conditions. Both companies emphasised their commitment to fair pricing and their efforts to balance the interests of suppliers and consumers.</p> <p>Marsolino's plea serves as a reminder of the delicate balance required to sustain both the agricultural sector and the affordability of fresh produce for consumers. As the debate continues, it remains to be seen whether there will be a shift towards a more equitable pricing structure that benefits all stakeholders in the industry.</p> <p><em>Images: Instagram</em></p>

Money & Banking

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Man accused of shooting family of four identified

<p dir="ltr">The accused shooter who <a href="https://oversixty.com.au/news/news/three-confirmed-dead-after-horrific-shooting" target="_blank" rel="noopener">killed two farmers and their son</a> and wounded the other has been identified.</p> <p dir="ltr">Darryl Young has been charged with the murder of his neighbours Mervyn, 71, Maree Schwarz, 59, and their son Graham Tighe, 35, following a dispute of boundary lines on their land in Bogie near Collinsville in Queensland.</p> <p dir="ltr">The 59-year-old was also charged with one count of attempted murder after Mervyn and Maree’s other son Ross Tighe survived following a gunshot wound to the abdomen.</p> <p dir="ltr">Police will allege Young invited the three members to the edge of his property on August 4 before shooting them “execution style”.</p> <p dir="ltr">Young allegedly shot at Ross who managed to escape the farm in a ute and alert police to the horrific attack against his family.</p> <p dir="ltr">Police charged Young with three counts of murder and one count of attempted murder and he is due to appear at Proserpine Magistrates Court on Monday.</p> <p dir="ltr">Acting Superintendent Tom Armitt said it was incredible Ross was able to survive due to the properties being so far apart.</p> <p dir="ltr">“It’s actually a 45-minute drive between the neighbours,” he said.</p> <p dir="ltr">“At the crime scene, which is at the front gate of one of the premises, it is a 3km drive between the gate and the house at that location.”</p> <p dir="ltr">In another devastating twist of events, Graham’s wife Lucy had just given birth to their second child.</p> <p dir="ltr">“It’s just devastating shock that things can happen so quickly in the blink of an eye and ruin so many lives so quickly,” Greg Austen, Graham’s uncle told 7News.</p> <p dir="ltr"><em>Images: 7News</em></p>

News

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Three confirmed dead after horrific shooting

<p dir="ltr">A person who allegedly shot four people, killing three of them, is in police custody. </p> <p dir="ltr">Mervyn and Maree Schwarz and her sons Graham Tighe and Ross Tighe were the target of a horrific shooting at a rural property in Bogie near Collinsville in Queensland on Thursday morning.</p> <p dir="ltr">Mervyn, Maree and Graham have been confirmed dead, while Ross remains in a serious but stable condition in hospital due to a gunshot wound to the abdomen.</p> <p dir="ltr">Queensland Police confirmed on Friday morning “the person who has been nominated as the alleged gunman is with us here in custody”.</p> <p dir="ltr">“We haven’t pressed any charges at this point in time while our investigations are ongoing,” Mackay District Superintendent Tom Armitt said.</p> <p dir="ltr">Police are currently speaking to five people to help establish the events of the devastating attack. </p> <p dir="ltr">They commended Ross for his bravery after fleeing the scene with a gunshot wound to the abdomen and walking “many kilometres” to alert police.</p> <p dir="ltr">“We believe that the male was able to extract himself from the area when he was spoken to by a police officer many, many kilometres away from the crime scene,” Superintendent Armitt continued.</p> <p dir="ltr">“He was fleeing from the scene…he was able to tell police that he had been shot and three others (were) also shot.”</p> <p dir="ltr">Ross was able to speak to police on Thursday, and will once again be asked more questions on Friday in relation to what happened.</p> <p dir="ltr">Superintendent Armitt confirmed that all involved were neighbours and that “some conversation has occurred” before the shooting. </p> <p dir="ltr">“(This) resulted in a meeting up of the parties at the boundary line in the early hours of yesterday (Thursday) morning when the incident occurred,” he said.</p> <p dir="ltr">Detectives have declared several crimes scenes in the area and forensics will conduct examinations.</p> <p dir="ltr">There is no ongoing danger to the public. </p> <p dir="ltr"><em>Images: 7News</em></p>

News

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Diana Ross to release first album in 15 years

<p><span style="font-weight: 400;">Diana Ross is making a major comeback, announcing she will be releasing a new album.</span></p> <p><span style="font-weight: 400;">The soul legend’s first album in 15 years is expected to be released in early September.</span></p> <p><span style="font-weight: 400;">The album, titled </span><span style="font-weight: 400;">Thank You</span><span style="font-weight: 400;">, will feature 13 songs Ross co-wrote with various writers and producers, including Jack Antonoff, Freddie Wexler, Tayla Parx, and Troy Miller.</span></p> <blockquote style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" class="instagram-media" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/CQNScEDlfwD/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="13"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div> </div> </div> <div style="padding: 19% 0;"></div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" rel="noopener" href="https://www.instagram.com/p/CQNScEDlfwD/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank">A post shared by Ms Ross ✨ (@dianaross)</a></p> </div> </blockquote> <p><span style="font-weight: 400;">Sharing the news on Instagram, Ross wrote: “This collection of songs is my gift to you with appreciation and love. I am eternally grateful that I had the opportunity to record this glorious music at this time.”</span></p> <p><span style="font-weight: 400;">On the same day, Ross released the titular track off her new album, and shared a snippet on Instagram, to the delight of her fans.</span></p> <blockquote style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" class="instagram-media" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/CQNlziAldOm/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="13"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div> </div> </div> <div style="padding: 19% 0;"></div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" rel="noopener" href="https://www.instagram.com/p/CQNlziAldOm/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank">A post shared by Ms Ross ✨ (@dianaross)</a></p> </div> </blockquote> <p><span style="font-weight: 400;">“This song is EVERYTHING!! I can’t wait for the new album,” one fan commented.</span></p> <p><span style="font-weight: 400;">“It’s gorgeous. Your music is beautiful,” another said.</span></p> <p><em><span style="font-weight: 400;">Image: Diana Ross / Instagram</span></em></p>

Music

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Ben Fordham breaks down over family tragedy

<p><span>Ben Fordham had a hearty cry on 2GB on Thursday, while announcing the death of his father-in-law, Ross Spears.</span><br /><br /><span>“I wanted to share with you some personal news, and that is that my wife Jodie’s dad, Ross, passed away on Tuesday night,” the radio star revealed.</span><br /><br /><span>“Ross has been battling cancer for a number of years, it’s been really bad for a few months, and in the last few weeks he’s been in palliative care and he’s been looked after tremendously.</span><br /><br /><span>“He’s had the opportunity to say his goodbyes, we’ve all been in there to say goodbyes, including all of the grandchildren.”</span></p> <p><img style="width: 500px; height: 281.25px;" src="https://oversixtydev.blob.core.windows.net/media/7842300/new-projeben-fordhamct-1.jpg" alt="" data-udi="umb://media/4841c926cc7e44829fda2230d0187316" /><br /><br /><span>Fordham became even more emotional when recalling his wife, Channel 7 newsreader Jodie Speers, returning home on Tuesday afternoon after visiting her father.</span><br /><br /><span>“It was clear from the tears streaming down her face that he didn’t have long to go,” Fordham said.</span><br /><br /><span>“My children were amazing … my daughter, Pearl, ran up to Jodie and gave her a massive hug. My little girl, Goldie, who’s only a baby, she knew what was going on, she started saying ‘papa’ which is what they call him.”</span><br /><br /><span>Fordham described Ross as a “great bloke”, revealing his father-in-law was a structural engineer who worked on the infamous cauldron that malfunctioned at the Sydney Olympics.</span><br /><br /><span>“Ross always assured me that was not his part of the team, that was the mechanical part of the team and he reckons he knew all along that it was going to be a long shot for that thing to work,” Fordham said.</span><br /><br /><span>The 2GB host went on to say: “Ross, we love you mate, and thank you very much for being a great father in law to me.”</span><br /><br /><span>The sad news of Ross Speers’ death follows the death of Fordham's dad, John Fordham, in 2019.</span></p> <p><img style="width: 500px; height: 281.25px;" src="https://oversixtydev.blob.core.windows.net/media/7842301/new-projeben-fordhamct-2.jpg" alt="" data-udi="umb://media/35e71ba5927f449783c00208e1d1c40f" /><br /><br /><span>John died after a lengthy battle with throat cancer.</span><br /><br /><span>Speaking to Sky News last October, Fordham admitted he had learnt a lot from his father.</span><br /><br /><span>“The big lesson that I got out of dad, as far as his last few years, we were sitting down having lunch and he’d occasionally have these conversations where he’d say, ‘you don’t want to leave anything unsaid,’” Fordham said.</span><br /><br /><span>“He was always very open about how much he loved us, and how much respect he had for all of us.</span><br /><br /><span>“I said one day, ‘if you love us all that much, why don’t you fly us all to Hawaii for a holiday?’ “And he did. He flew the entire family.</span><br /><br /><span>“I look back on things like that and go, you know what, he didn’t die wondering. He took all those opportunities. He didn’t miss out on anything.”</span></p> <p><em>Images: Instagram</em></p>

Relationships

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Concern over dropped charges against Dr Charlie Teo’s daughter

<p><span style="font-weight: 400;">The daughter of neurosurgeon Charlie Teo has had charges against her for dangerous driving withdrawn by the Crown.</span></p> <p><span style="font-weight: 400;">Nicola Teo was accused of dangerous driving after she crashed into former Comancheros boss Jock Ross in Sydney’s northwest in 2019.</span></p> <p><span style="font-weight: 400;">The 26-year-old was driving on the wrong side of the road when her Toyota Landcruiser collided head-on with Ross’ motorcycle.</span></p> <p><span style="font-weight: 400;">The bikie boss was airlifted to Westmead Hospital in a critical condition.</span></p> <p><span style="font-weight: 400;">Teo faced a maximum of seven years imprisonment and had pleaded not guilty to four charges, including negligent driving and dangerous driving occasioning grievous bodily harm.</span></p> <p><span style="font-weight: 400;">The trial, which was scheduled for Monday, May 21, was delayed for a psychiatric report to be prepared.</span></p> <p><span style="font-weight: 400;">On Tuesday, NSW District Court Judge Warwick Hunt dismissed the case and told Teo she was now “free to go and get on with your life” after the Crown withdrew the charges.</span></p> <p><span style="font-weight: 400;">Speaking after court on Tuesday, Mr Ross’s distraught daughter Holly Gittany said the family was concerned at the way in which the charges were suddenly dropped.</span></p> <p><span style="font-weight: 400;">She told reporters her father was still suffering from the lingering effects of the crash.</span></p> <p><span style="font-weight: 400;">Ms Gittany said Mr Ross, now in his late 70s, had been forced to quit his job with the Rural Fire Brigade due to his injuries.</span></p> <p><span style="font-weight: 400;">“What happened today was not right,” she said. “My Dad’s never been the same again. My Dad was severely injured. He was hit head-on.”</span></p> <p><em><span style="font-weight: 400;">Image: news.com.au</span></em></p>

Legal

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Charlie Teo’s daughter charged over car crash with former bikie boss Jock Ross

<p><span>The daughter of high-profile neurosurgeon Charlie Teo has been charged over a crash that left Comanchero motorcycle gang founder Jock Ross in critical condition.</span></p> <p><span>Police said 24-year-old Nicole “Nikki” Teo was driving a Toyota Landcruiser in New South Wales’ Central Coast on Wednesday afternoon when it struck Ross on his Harley Davidson motorcycle.</span></p> <p><span>The 76-year-old biker was flown to Westmead Hospital with lower leg and internal injuries. </span></p> <p><span>“The patient had suffered significant and serious injuries. He sustained lower leg, pelvic and some head injuries,” Inspector Andrew McAlpine from NSW Ambulance told <em><a href="https://www.9news.com.au/national/jock-ross-infamous-sydney-bikie-fighting-for-life-after-hawkesbury-motorcycle-crash/c8753ec9-f989-4149-8264-d185d8846786">9News</a></em>.</span></p> <p><span>“He wasn’t in a great way. He was treated at the scene by CareFlight doctors and intensive care paramedics and due to the seriousness of his condition he was placed into an induced coma and evacuated via helicopter to Westmead Hospital.”</span></p> <p><span>Teo underwent mandatory drug and alcohol tests, and was on Thursday charged with dangerous driving occasioning grievous bodily harm, negligent driving occasioning grievous bodily harm, not keeping left of the dividing line and not giving her particulars to police.</span></p> <p><span>She was granted conditional bail and is due to appear in Windsor Local Court on October 17.</span></p> <p><span>William George “Jock” Ross was president of the Comanchero club in Sydney. He served five years in jail for instigating the 1984 Milperra Massacre, which left seven people dead and 28 injured in a shootout between the Comancheros and the Bandidos gang.</span></p>

News

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Once in a lifetime: The cruises you will remember

<p>Whether it’s travelling from Argentina to Antarctica or hopping through the Indian Ocean, these cruises are a once in a lifetime experience and incomparable to anything else.</p> <p>As demands for cruise lines to offer unique travel destinations continues to grow, companies are looking for ways to make a holiday outside of the box. New adventures, experiences and activity-led touring with voyages that are unlike the standard cruise are being offered up to keen travellers. Here are some of the most memorable cruise journeys you must try once in your lifetime.</p> <p><strong>The Ross Sea </strong></p> <p>Described as one of the most beautifully desolate places to visit, Ross Sea is a marine reserve you don’t want to miss. Referred to as <em>The Last Ocean,</em> it lies 320km from the South Pole and what it hosts is a plethora of wildlife in huge numbers – from penguins to orcas, seals and whales – for you to feast your eyes on and explore a world unseen.</p> <p>Discovered in 1842 by Sir James Clark Ross, it is also where Captain Robert Scott completed his famous expedition between 1901-1904. Many of the huts that were put in place over a hundred years ago are still standing today.</p> <p>This historic landscape is really an adventure you can’t get anywhere else. If you appreciate history, exploring unchartered territories and landscapes unknown – then this cruise journey might just be the <span><a href="https://www.ice-tracks.com/destinations/antarctica-2/ross-sea/">one for you.</a></span></p> <p><strong>South America</strong></p> <p>Are you interested in an in-depth exploration of South America – one that allows you to completely immerse yourself into the intoxicating culture of countries such as Brazil, Argentina, Peru and Barbados. Perhaps you want to sit in the authentic sun-kissed beaches of Bonaire and Curacao while experiencing what a real paradise feels like.</p> <p>Lush flora landscapes are at every turn with tour-guide explorations of each city, destination and <span><a href="https://www.fredolsencruises.com/destination/amazon">country you visit.</a></span></p> <p><strong>Russia </strong></p> <p>Russia is a cruise destination worth exploring for the mystery and allure that surrounds the iron clad country. Filled with fine galleries, museums, and incredible history with even more fascinating culture, lies a land you might not have thought of when planning a cruise. However, it might just be the jewel trip you have been waiting for.</p> <p>Travel through the iconic places of Russia, from St Petersburg to the palace of Peterhof, while divulging in the country’s favourite drink, vodka. Due to Russia’s sheer size, travellers can expect an adventure with unending highlights on offer.</p> <p>Are you keen to try out any of these cruises in your lifetime? Let us know in the comments below.</p>

Cruising

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Cruising one of the world's most remote places

<p>We left sight of shore 12 days ago. We <span style="text-decoration: underline;"><strong><a href="https://youtu.be/YvmnF6kI8Xc?list=PLGqH8pjT46hTwD5pWZ2XCaIme6w7CWUZx" target="_blank">bobbed and swayed through the Southern Ocean</a></strong></span> and finally the jagged peaks of the Admiralty Range came into view. The captain slowly navigated us through the sea ice closer and closer to Cape Adare and the continent of Antarctica.</p> <p><span style="text-decoration: underline;"><strong><a href="https://www.ottsworld.com/blogs/how-to-cruise-to-antarctica/" target="_blank">I had been to Antarctic Peninsula</a></strong></span> before, but this was different. This time I journeyed through the Southern Ocean from New Zealand arriving at historic Cape Adare on East Antarctica – the route of the famous explorers. Cook, Ross, Borchgrevink, Mawson, Scott, and Shackleton all made this same journey through the Southern Ocean multiple times to go deeper into Terra Australis incognita – the unknown southern land.</p> <p>And now, here I am following in their wake, <span style="text-decoration: underline;"><strong><a href="https://www.ottsworld.com/blogs/cruising-to-eastern-antarctica-heritage-expeditions/" target="_blank">an Antarctica route few people take</a></strong></span>. Approximately 40,000 tourists visit Antarctica each year, and only 500 of them come through the Southern Ocean to the Ross Sea.</p> <p style="text-align: center;"><img src="https://resources.stuff.co.nz/content/dam/images/1/m/b/o/7/1/image.related.StuffLandscapeSixteenByNine.620x349.1mbjuv.png/1508273973605.jpg" alt="Coulman Island's reflection." class="photoborder"/></p> <p>In 1841 Sir James Clark Ross was the first to enter what is now known as the Ross Sea and discovered Ross island as well as the Ross Ice Shelf, Mount Erebus and Mount Terror (both named after his ships). If you want to get a feel for the explorers of old and what they went through, then East Antarctica is where you want to be. The history on this part of the continent is plentiful.</p> <p style="text-align: center;"><img src="https://resources.stuff.co.nz/content/dam/images/1/m/b/o/o/6/image.related.StuffLandscapeSixteenByNine.620x349.1mbjuv.png/1508273973605.jpg" alt="Islands in the Ross Sea." class="photoborder"/></p> <p><strong>Eastern Antarctica</strong></p> <p>Much like the explorers of old struggled to get to land (or sometimes escape) due to pack ice, so did we. The ice is different every year and the storms blow it around making many areas unreachable.</p> <p>There is nothing guaranteed when you come to East Antarctica … nothing. We were unable to even get into McMurdo Sound (location of the historic Scott and Shackleton huts as well as US Research Base) due to miles and miles of unusual pack ice that blocked any entry into the sound. It would have required an icebreaker and days of slow navigation. We also struggled to land at historic Cape Adare (we tried twice). We were first foiled by dense sea ice, and then a week later by <span style="text-decoration: underline;"><strong><a href="http://www.weatheronline.co.uk/reports/wxfacts/Katabatic-winds.htm" target="_blank">katabatic winds</a></strong></span>. Instead we finally had to be satisfied with anchoring and simply experiencing Cape Adare from the ship.</p> <p>However, we were able to get to places the ship normally doesn't get to due to atypical summer weather patterns. We landed at Inexpressible Island and were able to go around Coulman Island as well as the Balleny Islands – lands that are normally iced in, but this year they were open.</p> <p>With the ship at anchor the expedition team took zodiacs to land with the 48 passengers in them. Sometimes we ended up extremely wet simply trying to get out of the zodiac. But it was worth it; every landing we accomplished in Antarctica was full of history of the explorers who came before us, or full of penguins!</p> <p> <strong>Ross Sea Landings</strong></p> <p>The Ross Sea is the most pristine area of anywhere on the planet. After Sir James Clark Ross crossed the Antarctic Circle in 1841, it took him 11 days before he saw land again (it took us 1 day!).</p> <p style="text-align: center;"><img src="https://resources.stuff.co.nz/content/dam/images/1/m/b/o/o/7/image.related.StuffLandscapeSixteenByNine.620x349.1mbjuv.png/1508273973605.jpg" alt="Deep in the wilderness." class="photoborder"/></p> <p>He made his first two landings on islands we went to on this trip, Possession Island and Franklin Island. We really did follow in his footsteps, and even though it was modern day exploring, it was still as unpredictable and challenging as ever.</p> <p><strong>Possession Islands</strong></p> <p>We cruised into the Ross Sea and anchored among icebergs at Possession Island. Discovered by Sir Ross, these small, rugged, and rarely visited islands lie off the shore of Cape Hallett and are surrounded by views of the Admiralty Mountains.</p> <p style="text-align: center;"><img src="https://resources.stuff.co.nz/content/dam/images/1/m/b/o/o/5/image.related.StuffLandscapeSixteenByNine.620x349.1mbjuv.png/1508273973605.jpg" alt="The raw beauty of the Antarctic." class="photoborder"/></p> <p>The surf was too strong and steep to land on the island, instead we zodiac cruised around icebergs and observed the giant Adelie Penguin colony that had rookeries way high up onto the steep cliffs of the island. Penguins dove around our zodiacs and the sun dipped low, but never below the horizon as we cruised late into the night with the midnight sun.</p> <p><strong>Coulman Island</strong></p> <p>We continued south down the coast around <span style="text-decoration: underline;"><strong><a href="https://en.wikipedia.org/wiki/Coulman_Island" target="_blank">Coulman Island</a></strong></span>. We had the rare opportunity to go through the channel between the continent and Coulman Island – a first for everyone on the ship including our veteran Captain and Expedition Leader who have been coming to the Ross Sea for 20 years!</p> <p style="text-align: center;"><img src="https://resources.stuff.co.nz/content/dam/images/1/m/b/o/o/3/image.related.StuffLandscapeSixteenByNine.620x349.1mbjuv.png/1508273973605.jpg" alt="A seal says hi." class="photoborder"/></p> <p>As we rounded the island the breeze died down and we had a perfectly flat Ross Sea, leaving us stunning mirror reflections of the island. After coming through such rough seas to get here, I never imagined this pure, flat Ross Sea in Antarctica – it was a bit eerie. After dinner I headed out on the decks to soak up some 11pm sun as we slowly made our way through the slushy pack ice while viewing leopard seals and a few lone Emperor penguins on icebergs.</p> <p><strong>Inexpressible Island</strong></p> <p>We had the rare opportunity to do a landing on Inexpressible Island (formerly Evans Cove), an island full of boulders, history, stunning views, and penguin rookeries. Six men of Scott's Northern Party were trapped on this island for an entire winter with only 3 weeks of food supplies.</p> <p>They miraculously survived the winter by building an ice cave and eating seal and penguin. In November, they then hiked hundreds of miles back to hut point to join their expedition party who had presumed them all dead. As I looked at this harsh landscape, the historic plaque, and the little plot of land where their cave used to be, it sent shivers through my body. The human spirit to survive is a miraculous thing.</p> <p>I asked our expedition leader's opinion on if I should hike the ridge or go see penguins – as I really only had time to do one. "I can get you penguins again, but I can't get you a view like what's at the top again." Done – I would hike the ridge.</p> <p>My legs and lungs burned as they got used to moving and 'working' again after being confined on the ship for a few weeks. The views of the Priestly Glacier and mountains were one of a kind. I sat on a boulder and wondered how to interpret the name 'Inexpressible'. Inexpressibly bad or inexpressibly beautiful? Regardless, like all of Antarctica, it's a land of extremes.</p> <p style="text-align: center;"><img src="https://resources.stuff.co.nz/content/dam/images/1/m/b/o/o/b/image.related.StuffLandscapeSixteenByNine.620x349.1mbjuv.png/1508273973605.jpg" alt="On the edge of the world." class="photoborder"/></p> <p><strong>Gondwana in Terra Nova Bay</strong></p> <p>With Mt. Melbourne looking over us, we arrived in Terra Nova Bay early in the morning. Named after the 1910-13 British Antarctic Expedition, the iceberg filled bay has more human activity than most areas around the Ross Sea thanks to research bases located there.</p> <p>I woke up to horizontal clouds, like a zebra striped sky as the zodiac left the ship and headed to shore at Gondwana. It was a momentous occasion as I stepped off the zodiac this morning and onto land – <span style="text-decoration: underline;"><strong><a href="https://www.facebook.com/OttsworldTravel/videos/vl.830318980448845/1296091410481760/?type=1" target="_blank">it was our first official landing on the continent</a></strong></span>. And as expected, it felt like the first steps on the moon; rocky, cold, and desolate. Houston – can you hear me?!</p> <p style="text-align: center;"><img src="https://resources.stuff.co.nz/content/dam/images/1/m/b/o/o/4/image.related.StuffLandscapeSixteenByNine.620x349.1mbjuv.png/1508273973605.jpg" alt="Franklin Island - home to a large Adelie Penguin colony." class="photoborder"/></p> <p>We had 3 hours to explore around the area so I hiked around the old German Base which is currently not in use. It was small, cute, and functional – but sad to see no one utilising it. There was even a little sauna perched out on the rocks near the bay, complete with a balcony overlooking the rocky coast. I looked in the one dirty window. There were a few sentences scribbled on the door with a marker that I could barely make out. It read, "The best sauna view in the universe! " There was a little part of me that wanted to stay at this empty base and make it a summer home – sauna and all!</p> <p><strong>Italian Base in the Terra Nova Bay</strong></p> <p>"Bongiourno! Welcome to Baia Terra Nova," the tall man said as he extended his hand as we got off the zodiacs.</p> <p>For the first time, we had human beings greeting us as we landed. We visited the Italian Summer Research Station. The Stazione Mario Zucchelli started in 1985 and currently has 87 people living/working there from October to February.</p> <p>They welcomed us with Italian coffee and showed us around the base for the afternoon. It was strange to suddenly be thrust back into civilisation with helicopters flying overhead, but fun to see this side of Antarctica.</p> <p style="text-align: center;"><img src="https://resources.stuff.co.nz/content/dam/images/1/m/b/o/o/2/image.related.StuffLandscapeSixteenByNine.620x349.1mbjuv.png/1508273973605.jpg" alt="Rush hour on Franklin Island." class="photoborder"/></p> <p><strong>Franklin Island</strong></p> <p>This rugged island, deep in the Ross Sea, is home to a large Adelie Penguin colony and other nesting seabirds and sleeping Weddell Seals.</p> <p>We landed there early in the morning and immediately were assaulted by the smell of guano (penguin poop), which will wake you up faster than an espresso in the morning! We were given 3.5 hours to simply roam around this giant rookery with thousands upon thousands of penguins.</p> <p>The biggest commodity in Antarctica is time. Having the chance to simply sit for hours and observe the penguins was a real luxury.</p> <p style="text-align: center;"><img src="https://resources.stuff.co.nz/content/dam/images/1/m/b/o/o/1/image.related.StuffLandscapeSixteenByNine.620x349.1mbjuv.png/1508273973605.jpg" alt="Ridely Beach and the historic huts." class="photoborder"/></p> <p>Feathers were flying in the air like snow since the older chicks were still moulting and getting ready to go out to sea. There were also younger fluffy chicks in the colony who were <span style="text-decoration: underline;"><strong><a href="https://youtu.be/XK5Cyc4bZoM?list=PLGqH8pjT46hTwD5pWZ2XCaIme6w7CWUZx" target="_blank">entertaining to watch as they chased adults for food</a></strong></span>.</p> <p>The adults basically regurgitate food and feed that to the chicks, a fascinating process to watch, and even a little gross at times. I must have looked like a giant penguin as I had a little curious chick follow me around for a while (<span style="text-decoration: underline;"><strong><a href="https://youtu.be/GEiy1thlQAk" target="_blank">watch for yourself!</a></strong></span>), I had fantasises about taking him home, but I think all he really wanted was some regurgitated food which I wasn't about to provide! This was one of my favourite stops as walking and sitting among penguins just leaves you awestruck.</p> <p><strong>Cape Adare’s Ridley Beach</strong></p> <p>The ice maps looked positive, there was a big storm that pushed all of the ice out of Cape Adare in the last few days so we came back up to North to try a landing one more time at Ridley Beach. It's the sight of the largest Adelie Penguin rookery in Antarctica, over one million birds.</p> <p>But beyond birds, this beach is filled with history. It is the home of Borchgrevink's Hut, the oldest in Antarctica, used for the first expedition to the Antarctic continent in 1899. Cape Adare is also the first place people set foot on the continent back in 1895.</p> <p>The pack ice was indeed gone from the area however, as we neared Cape Adare we ran into a snowstorm and heavy winds. The captain navigated through iceberg alley in low visibility and big swells. As we turned the corner into Robinson Bay we suddenly were protected by the wind and the sea became calm. However, the waves were still too strong to do a landing, but we all enjoyed views of the huts and the Adelie Penguin colony from the decks of the ship as clouds loomed overhead.</p> <p><strong>Balleny Islands</strong></p> <p>"More people have summited Everest than have seen these islands," said Rodney our Expedition Leader as we laid eyes on the rarely seen Balleny Islands. Normally surrounded by pack ice, it's typically impossible to get near the 3 islands that make up the Balleny's, but this season they were completely clear of ice.</p> <p>Louis Bernacchi, sailing past the Ballenys in 1899 on the southern Cross Expeditions wrote: "I can imagine no greater punishment than to be left alone to live forgotten and die forlorn on that desolate shore."</p> <p>The islands are basically blanketed in feet upon feet of snow and glaciers making them look a bit like a giant meringue pavlova dessert. Around the steepest cliffs, the snow cover had broken off and left bits of rock exposed. It was hard to get perspective on this immense snowy landscape. But it left us all in awe as we slowly cruised by the islands.</p> <p>We explored everything we possibly could in the Ross Sea with our available time. The unpredictability of the weather and ice dictated our itinerary each day just like the explorers of old had to contend with. But no matter where we went, we all knew that very few people get the opportunity to see this part of the world, which made every landing and experience special beyond belief!</p> <p><strong>How to get to the Ross Sea Antarctica</strong></p> <p><em>Heritage Expeditions is one of the few companies that offer expedition cruises into the Ross Sea. </em></p> <p><em>This small family-owned company has been doing it the longest and know the area better than anyone. I cruised for 28 days on the <strong><span style="text-decoration: underline;"><a href="http://www.heritage-expeditions.com/trip/ross-sea-january-10-2018/" target="_blank">Wake of Scott and Shackleton Itinerary.</a></span></strong></em></p> <p><em>Sherry Ott is a blogger and photographer. "I travel to off-the-beaten-path destinations to bring you unique travel experiences, adventures, and photography from around the globe." Her website is <span style="text-decoration: underline;"><strong><a href="https://www.ottsworld.com/" target="_blank">ottsworld.com</a></strong></span></em></p> <p><em>Written by Sherry Ott. Republished with permission of <a href="http://www.stuff.co.nz/" target="_blank"><strong><span style="text-decoration: underline;">Stuff.</span><span style="text-decoration: underline;">co.nz</span></strong></a>. </em></p>

Cruising

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Diana Ross brings all her kids (and grandkids) to awards show

<p>It was a family affair for Diana Ross at the 2017 American Music Awards!</p> <p>The 73-year-old legendary singer was joined on the red carpet by daughters Tracee Ellis Ross, 45, Chudney, 42, and Rhonda Ross Kendrick, 46, as well as son Ross Naess, 30.</p> <p><img src="https://imagesvc.timeincapp.com/v3/mm/image?url=https%3A%2F%2Fpeopledotcom.files.wordpress.com%2F2017%2F11%2Fdiana-ross2.jpg&amp;w=300&amp;q=85" alt="Diana Ross" style="width: 263px; display: block; margin-left: auto; margin-right: auto;"/></p> <p>Her youngest son Evan Ross, 29, was accompanied by his wife Ashlee Simpson Ross along with their two-year-old daughter Jagger Snow and Simpson’s eight-year-old son Bronx Mowgli, whose father is Fall Out Boy’s Pete Wentz.</p> <p><img src="https://imagesvc.timeincapp.com/v3/mm/image?url=https%3A%2F%2Fpeopledotcom.files.wordpress.com%2F2017%2F11%2Fdiana-ross1.jpg&amp;w=1100&amp;q=85" style="width: 528px; display: block; margin-left: auto; margin-right: auto;"/></p> <p>Diana performed at the prestigious music awards and received a Lifetime Achievement Award for her five decades in the industry.</p> <p>“She’s a bit of an international treasure in my opinion,” daughter Tracee told PEOPLE before the awards ceremony.</p> <p><img src="https://imagesvc.timeincapp.com/v3/mm/image?url=https%3A%2F%2Fpeopledotcom.files.wordpress.com%2F2017%2F11%2Ftracee-ellis-ross3.jpg&amp;w=300&amp;q=85" alt="Tracee Ellis Ross" style="width: 287px; display: block; margin-left: auto; margin-right: auto;"/></p> <p>“I’m excited that a younger generation gets to witness that, even just through the television screen,” she said. “Also, I think it’s a really extraordinary thing to honour somebody who’s had such an everlasting career, whose music has touched lives in such a poignant and special way. Music reaches into your heart, and my mom’s voice has been a part of people’s lives for a long time.”</p>

Music

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Graham Ross reveals his battle with cancer

<p>Graham Ross who has entertained Australian gardening enthusiasts for over 50 years has opened up about the cancerous health scares he has recently faced.</p> <p>The famous horticulturalist, who turns 70 in October, has not let his ageing or life-threatening cancer scares deter him from doing what he loves.</p> <p>“I’ve had a couple of nasty skin cancers, and I’m a prostate [cancer] survivor,” he told <em>New Idea</em>.</p> <p>“They thought I had bowel cancer there for a while, but at the moment I don’t, which is good.”</p> <p>“I lost my whole bottom lip a while ago – had to have it razored off – that was the most serious. There was a major skin cancer heading down my cheek into my throat, carotid artery and lymph glands.”</p> <p>“The doctor told me if they hadn’t got to it when they did, if it had been just five or six weeks later, I wouldn’t be here now.”</p> <p>“Australia is full of it, you know, and with outdoor hobbies like gardening you really need to be very careful, so I always warn people to watch out and use plenty of 50+ sunscreen.”</p> <p>“When I was head of horticulture at Ryde TAFE I had 76 teachers working with me, and 32 of them have died of cancer. We were exposed to the worst, most carcinogenic chemicals back then, which is why I’m so keen on organic gardening today.”</p> <p>Graham Ross joined <em>Better Homes and Gardens</em> when it started in 1995 and has helped the show receive 12 Logie Awards.</p> <p>For the past 37 years, Graham has broadcasted his three-hour radio show <em>The Garden Clinic</em> every Saturday and Sunday and he also manages to find time to run the world’s largest specialist garden tour company with his wife Sandra.</p> <p>Graham started gardening at the age of 4 and by 11-years-old was part-time at his local garden centre in Sydney’s southern suburbs.</p> <p>Graham has received various industry honours over the course of his career and is qualified in horticulture, park administration, greenkeeping, landscaping and agronomy.</p> <p>“It’s only gardening, it’s not brain surgery. I never dreamt my TV and radio career would go on this long, but people and plants are my absolute passion.”</p> <p>“I love talking to people, and I’m a real old-fashioned storyteller who can talk under water. There aren’t too many people with my qualifications who can do what I do, so I guess that’s why I’m still around.”</p> <p><em>Image credit: Better Homes and Gardens</em></p>

News

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Graham Ross shares what he’s looking forward to in 2017

<p>The 2017 NSW Seniors’ Festival kicked off this week with hundreds of events all over New South Wales, encouraging seniors to enjoy new experiences, learn new skills, and most importantly, have fun.</p> <p>The theme of this year’s festival is “Let’s do more together” because life is even better when shared with friends, family and others.</p> <p>This year’s NSW Seniors Festival ambassadors shared their wisdom and tips on ageing happily and healthily through their own personal life experiences and inspirations. Here Australia’s favourite gardeners Graham Ross shares what he’s most looking forward to in 2017.</p> <p>Graham invites you to do the same and share a video of what you’re looking forward to doing more of in 2017. <strong><span style="text-decoration: underline;"><a href="http://seniorsfestival.verbate.com/">Share your video here</a></span></strong> and the most inspiring will win an iPhone 7. </p> <p><em>Find out more about hte <span style="text-decoration: underline;"><strong><a href="http://www.nswseniorsweek.com.au/home" target="_blank">NSW Seniors' Festival here.</a></strong></span></em></p> <p><strong>Related links:</strong></p> <p><span style="text-decoration: underline;"><strong><a href="http://www.oversixty.com.au/lifestyle/retirement-life/2017/03/this-couple-has-worn-matching-outfits-for-37-years/"><em>This couple has worn matching outfits for 37 years</em></a></strong></span></p> <p><span style="text-decoration: underline;"><strong><a href="http://www.oversixty.com.au/lifestyle/retirement-life/2017/03/99-and-92-year-old-race-in-60-metre-sprint/"><em>99-year-old and 92-year-old go head-to-head in 60-metre sprint</em></a></strong></span></p> <p><span style="text-decoration: underline;"><strong><em><a href="http://www.oversixty.com.au/lifestyle/retirement-life/2017/03/great-grandma-dances-into-100th-birthday/">Gorgeous great-grandma grooves into her 100th birthday</a></em></strong></span></p>

News

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Highs and lows of looking after my hard-of-hearing mother

<p><strong><em>Celena Ross’s plans to ramp up her celebrant businesses were compromised when she found herself part of the sandwich generation of caring for her elderly mother and grandchildren. Faced with a loss of identity in her transition to semi-retirement, Celena established her website <span style="text-decoration: underline;"><a href="http://www.retireematters.com.au/" target="_blank">Retiree Matters</a></span> to assist others.</em></strong></p> <p>Mum has hearing aids. She is very happy with them. Her last test before paying for them provided results of 50 per cent hearing when she was turned away from the specialist and 75 per cent hearing when facing him and able to watch his lips. So she says.</p> <p>He must have been YELLING for mum to have achieved those results. No way, absolutely no way does she have that level of hearing. Even though she only wears one hearing aid. Yes, just the one. She can hear better she said with just one hearing aid! Whatcha say? Oh dear, is it wine o’clock yet?</p> <p>Her hearing has been noticeably worse over the past few months and I have encouraged, reasoned, pleaded, asked her to wear both because she can’t hear. She answers with “if people would just look at me when they talk to me I can hear them” to “I can hear fine – it’s when people start mumbling I can’t hear.”</p> <p>Her hearing got worse very quickly and although it seems to have stabilised now, holding a conversation is very difficult. I say something. Mum replies, “Whatcha say? I didn’t hear you”. I repeat myself. This goes on all the time. I feel sorry for the people that she plays cards with each week, but then again, many of them are hard of hearing. If mum doesn’t hear everything someone says she will simply fill in her own blanks or she has a way of pretending that she has heard.</p> <p>So let’s give some examples you may identify with or one day you too might face a similar situation.  Here are some examples of daily chats with mum. Where are the tips for coping with caring for an elderly mother? Or read as, virtually deaf elderly mother! Especially when she only wears one ruddy hearing aid. Is it wine o’clock yet?</p> <p><strong>Driving</strong></p> <p>We’re taking mum for a drive out for lunch. Mum is in the back seat and hubby and I chat in front. Mum will often just start a long conversation on top of our chat. Or, she hears some chatting noise, and then makes statements on a completely different topic to what we are talking about. Mum asks me questions, I turn my body and head towards the back and yell the answers back to her. Mum repeats my answers. Except what she repeats is nothing like what I have said. Hubby wonders if it is wine o’clock yet. Other times, I just giggle – oh dear! I do hope I don’t go deaf.</p> <p>“Where are we going?” Mum asks. “We are going to the Marina Market’s first, then for lunch,” I reply. “Oh, where did you have brunch? Mum asks, adding, “Why did you have brunch first, you won’t be hungry for your lunch.” I just smile!</p> <p>“Why are we going this way?” mum asks, noticing we are going a different direction. “I have to drop something off to Dave,” I reply. “Who? Who let off?” says mum, “I can’t smell anything? Did you let off?”</p> <p><strong>Items lost</strong></p> <p>Mum rings and says, “You have my disabled sticker.”</p> <p>“No I don’t,” I reply.</p> <p>“Yes, you have it. The last time I saw it, was in your car. Go and have a look it must have fallen down the side of the car door.”</p> <p>So I go look. “No mum I don’t have your disabled sticker.”</p> <p>“Yes, you do,” she replies, “I used it last when I was with you on Sunday (it is now Friday).”</p> <p>“No, you have been out with my brother since then.”</p> <p>“No we couldn’t find it. You have it.”</p> <p>“I will look for it tomorrow when I come around,” I reply.</p> <p>“Hey? Whatcha say?”</p> <p>“I WILL LOOK FOR IT TOMORROW WHEN I COME AROUND.”</p> <p>“You found it in a round thing?”</p> <p>“NO MUM! I WILL SEE YOU TOMORROW. BYE FOR NOW.”</p> <p>Is it wine o’clock yet? And the next day, I find the disabled sticker, just like I do, every time mum says that I definitely have it. Usually caught up between her calendar or between loose paper on her breakfast bench.</p> <p><strong>Stolen</strong></p> <p>I walk into mum’s unit and she’s crying. The cleaners (or somebody!) have stolen her disabled sticker – yep, that disabled sticker again. Or it’s money, her pastel art work she was going to have framed, a top, etc. </p> <p>“No mum, they wouldn’t steal anything,” I say.</p> <p>“Oh yes they would.”</p> <p>“They get in her and talk and don’t clean very well,” she says between tears.</p> <p>“Mum, calm down, remember every time you think something is stolen, I find it.”</p> <p>“Whatcha say?” she asks.</p> <p>“IT’S OK MUM. SIT DOWN AND I WILL HAVE A LOOK!”</p> <p>“But I didn’t lose a book… I told you the cleaners have taken (insert item here)!”</p> <p>Hmm, is it wine o’clock yet?</p> <p><strong>Money</strong></p> <p>Mum tells me, “I’m going out with a friend and I have no money.”</p> <p>“Why mum?” I ask.</p> <p>“We took $400 out yesterday.”</p> <p>“Well you must have kept it.”</p> <p>“You have it. I can’t find the money. Why did you keep it?”</p> <p>“I didn’t keep it mum. I put in in the drawer with your cheque book.”</p> <p>“Whatcha say? You coming here to look for it? Why do you have it? Bring it back.”</p> <p>“No mum, I don’t have it. Move your cheque book, it will be under that.”</p> <p>“Sick? Are you sick? Why are you sick?”</p> <p>“NO MUM I’M NOT SICK.”</p> <p>“What? Oh, can you bring the money back? Lorna is coming to get me to take me out in a few hours.”</p> <p>Is it wine o’clock yet?</p> <p>So mum talks over us and on top of our conversation. Interrupts and starts her own conversation. Takes a conversation on a completely different area to the topic that we are discussing. Sometimes, it is very funny. Other times completely frustrating.</p> <p>I feel so sorry for mum. She misses out on so much of what is been talked about and happening. I hope that I never go deaf, or have such hard of hearing issues.</p> <p>I love mum, but is it wine o’clock yet?</p> <p><em>Follow Celena Ross on <span style="text-decoration: underline;"><strong><a href="https://www.facebook.com/Retireematters/" target="_blank">Facebook here.</a></strong></span></em></p> <p><strong>Related links:</strong></p> <p><a href="/health/hearing/2016/09/why-you-need-to-cherish-your-hearing/"><strong><em><span style="text-decoration: underline;">I was deaf for most of my life</span></em></strong></a></p> <p><a href="/health/hearing/2016/07/bionic-ears-allow-little-girl-hear/"><em><strong><span style="text-decoration: underline;">“Bionic” ears allow little girl hear</span></strong></em></a></p> <p><a href="/health/hearing/2016/06/safety-tips-for-the-hearing-impaired/"><strong><em><span style="text-decoration: underline;">Safety tips for the hearing impaired</span></em></strong></a></p>

Hearing

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5 key principles to stay mentally healthy after 60

<p><strong><em><span style="text-decoration: underline;"><a href="http://www.drrosswalker.com/" target="_blank">Dr Ross Walker</a></span> is a leading integrative cardiologist, endocrinologist and author, specialising in the field of preventative cardiology.</em></strong></p> <p>The 60s and beyond – it is often during this period of our life that we are slightly winding down and for the lucky ones, heading into retirement. One of the issues here is the "use it or lose it" principle. We need to keep our brain active for the rest of our lives and there are five key principles in doing so:</p> <p><strong>1. Keep working or maintain an interest in your profession</strong></p> <p>If you are able to do so, working in your current profession is one of the best ways to keep your brain sharp and active. Although the work may be overly familiar by now, you are at least tricking your brain into different tasks.</p> <p><strong>2.Challenge your brain</strong></p> <p>You can do this through the use of techniques such as crosswords, pseudo Q, and brain training. People who are learning new language or are bilingual have a less chance of experiencing Alzheimer's disease as they age. If you’ve always wanted to learn a musical instrument, pick it up if you have the time once you have hit 60! Do adult training courses, and read challenging books. There are number of ways to keep the brain active and as the Nike commercial says-just do it!</p> <p><strong>3. Change</strong></p> <p>They say that death and taxes are the two guarantees in life, but another constant is change! Open yourself up to the idea of change. Try something different, do different things using other methods, travel to new and exciting places, discuss issues with people who have opposing views. Never be afraid to challenge yourself.</p> <p><strong>4. Interact and spend time with optimistic people</strong></p> <p>Surround yourself with friends, families, and loved ones. Even if you don’t feel like it, interacting with these people will keep you happy and content, and it gives your brain a break from its normal routine. Volunteering to help kids and animals is also a sure-fire way to surround yourself with positivity.</p> <p><strong>5. Be optimistic yourself</strong></p> <p>Getting older might be scary, but there is also something incredibly rewarding about this achievement. Not only does it give you more time to do the things that you love, it gives you the opportunity to spend more time with grandchildren or loved ones, and do something you never thought you’d see yourself doing – like taking up a new hobby.</p> <p>Is there a hobby that you have always wanted to try, but have never had time to take up until now? Let us know what it is in the comments below.</p> <p><strong>Related links:</strong></p> <p><a href="/health/body/2016/08/myths-of-modern-health/"><em><strong><span style="text-decoration: underline;">Debunking 5 myths of modern health</span></strong></em></a></p> <p><a href="/health/body/2016/06/4-ways-to-reduce-stress-on-your-heart/"><em><strong><span style="text-decoration: underline;">4 ways to reduce stress on your heart</span></strong></em></a></p> <p><a href="/health/body/2016/01/cardiologist-tips-for-better-heart-health/"><strong><em><span style="text-decoration: underline;">5 tips from a cardiologist for better heart health</span></em></strong></a></p>

Mind

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Debunking 5 myths of modern health

<p><strong><em><span style="text-decoration: underline;"><a href="http://www.drrosswalker.com/" target="_blank">Dr Ross Walker</a></span> is a leading integrative cardiologist, endocrinologist and author, specialising in the field of preventative cardiology.</em></strong></p> <p>There are many “myths” of modern health that gained so much traction at a time, they became fact. However, many of these are a result of misinformation, or even imaginative wife’s tales.</p> <p>Dr Ross Walker takes five myths of modern health and debunks these misunderstandings.</p> <p><strong>1. You should drink eight glasses of water per day</strong></p> <p>Although it is important to stay hydrated, there is no evidence that consuming eight glasses of water per day has any major health benefits. Most people I know who do this spend half the day in the bathroom. There is an important physiologic mechanism called thirst and when you are thirsty you should drink fluid.</p> <p>Although there is certainly nothing wrong with consuming water, there are other types of fluid that are quite good for your health. We have known for ages that consuming tea in all its forms has significant health benefits and evidence over the past decade has also shown two to three cups of good quality coffee per day has significant benefits as well. Low-dose alcohol, one to two standard glasses per day in combination with the Mediterranean diet has been shown to have significant health benefits. There are now many studies showing significant benefits of consuming A2 milk.</p> <p>Although consuming water should be an important part of our daily fluid intake, excessive consumption may lead to a drop in the blood sodium levels which may have disastrous health consequences.</p> <p><strong>2.  Everyone should take supplements</strong></p> <p>The common view from many conservative researchers in the scientific world is that supplements purely give you expensive urine. In this situation I take the opposite view in that I believe they also give you expensive blood which is exactly what you want.</p> <p>When you objectively examine the evidence on supplementation, those studies that were performed over a long period of time have shown significant benefits. To give one example, Harvard University have been conducting the nurse’s health study and the male physician’s trial for the past 30 years.</p> <p>The 15-year data from the nurse’s health study and the 20-year data the male physician’s trial have shown an overwhelming benefit from taking a daily multivitamin for a prolonged period. There is also increasing evidence that the regular consumption of fish oil, ubiquinol and a new supplement called Bergamet Pro plus all have significant benefits when added to healthy lifestyle principles.</p> <p><strong>3. You need to wait an hour after eating to swim</strong></p> <p>Although there are no major health consequences in swimming soon after eating, when a large meal is consumed, there is significant blood flow directed to the gastrointestinal tract. If you perform any form of exercise on a full stomach, there is only so much blood to go around and some will be directed away from your muscles where you clearly need a good blood supply for exercise. So, it is probably better to wait at least half an hour after you have eaten before you swim or perform any other significant exercise.</p> <p><strong>4.  Do not swallow gum because it will stay in your system for seven years</strong></p> <p>There is certainly no good evidence for this one. The stomach acid breaks down many foodstuffs and if most undigested food makes it to the colon, the gut bacteria then have a feast. What is left over is passed out in the faeces as undigested matter.</p> <p><strong>5. Cholesterol causes heart disease</strong></p> <p>Many experts in the field, including myself have disputed the importance of cholesterol and heart disease for a number of years. A recent study in the British Medical Journal looked at 68,000 people over the age of 60 and showed there was no link between the so-called bad cholesterol, LDL and cardiovascular disease. Surprisingly, the same study showed that the higher your LDL, the longer you lived. This does not mean that if you have had a prior heart attack, bypass operation or coronary stent that you should stop your cholesterol-lowering pills but purely suggests that those people who have high cholesterol over the age of 60 without proven heart disease should not be treated with medications.</p> <p>Can you think of any other modern healthy myths you would like to know the truth about? Let us know in the comments below.</p> <p><strong>Related links:</strong></p> <p><a href="/health/body/2015/09/myths-about-allergies/"><strong><em><span style="text-decoration: underline;">4 myths about allergies that will shock you</span></em></strong></a></p> <p><a href="/health/body/2016/06/4-ways-to-reduce-stress-on-your-heart/"><strong><em><span style="text-decoration: underline;">4 ways to reduce stress on your heart</span></em></strong></a></p> <p><a href="/health/body/2016/01/cardiologist-tips-for-better-heart-health/"><strong><em><span style="text-decoration: underline;">5 tips from a cardiologist for better heart health</span></em></strong></a></p>

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Things you might not know about Graham Ross

<p>As one of the hosts of Better Homes and Gardens TV, Graham Ross has educated, entertained and inspired green thumbs (and aspiring gardeners alike) across Australia during a career that has almost spanned over 55 years. But lounge rooms across the country aren’t the only platform in which Graham has taught Aussies about all things green and growing.</p><p>The passionate gardener together with his wife Sandra (who is also a horticulturalist), and their daughter Linda (a landscape architect), present a three-hour gardening program every Saturday and Sunday morning for Radio 2GB. The show has been broadcast since 1980, making it one of the longest running, and highest-rating programs in Australian radio history.</p><p>A garden enthusiast since the age of four, an invitee to be a fellow at the impressive (and infamous) Kew Botanic Gardens in the UK, Over60 sat down with Graham to find out what he’s most proud of accomplishing.</p><p><strong>1.What are you most proud of achieving to date?</strong></p><p>This is a very hard question. I’ve been enormously lucky to have survived on television for 36 years and on Radio 2GB for 34 years, and I’ve been very privileged&nbsp;to have received awards from every professional horticultural association in Australia. But receiving the Gold Veitch Memorial Medal from the Royal Horticultural Society in London in 2011 for a “lifetime international achievement in horticulture” was amazing as I was the only the fourth Aussie to receive the award since Queen Victoria created the medal in 1870. Receiving it from Princes Alexandra on behalf of the Queen was a huge honour.</p><p><strong>2.Three things that are essential for ageing happily and healthily?</strong></p><p>I think about this a lot now that I’ve been working for over 55 years. Without a doubt working in the job you love is a real bonus and to keep working as long as you can and want to is important. It’s an old chestnut, but keeping as active as possible helps. All my family live on one block in two homes and that keeps me thinking young with grandchildren around. It’s common with Greek, Italian and Chinese families and I can see the benefits all round.</p><p><strong>3.What does the word senior mean to you?</strong></p><p>It says respect, wisdom and life experiences to share. I love spending time with older folk, always have since I was young. I guess I’m a bit old fashioned but I was apprenticed twice as a teenager and learnt from a Master and enjoyed listening at an early age. Now that I’m older, I enjoy chatting to youngsters willing to listen. I’ve worked in all aspects of the horticultural and gardening profession and had over 200 trips around the world with our tours and I’m happy to share my knowledge and experiences.</p><p><strong>4. If you could change one thing for seniors in Australia, what would it be?</strong></p><p>Governments are desperate, understandably, for seniors to be financially independent but penalise as we try to live in retirement. Paying tax when you earn a salary, then tax on superannuation and savings, I think that’s a crime. If it’s in the bank, in super or in investments or savings there is always more tax to pay when you use it as a senior.</p><p><strong>5.What is something people don’t know about you?</strong></p><p>I’m the only Australian in history to have been appointed a Life Fellow of the prestigious Royal Botanic Gardens Kew Guild, London. This honour connects a present-day Aussie to colonial botanists and horticulturists like Sir Joseph Banks, George Caley and Alan Cunningham. I’m still learning from reading their body of work.</p><p><strong>6.What can’t you live without?</strong></p><p>Without a doubt it’s my garden, I love being in it 24/7, well when I can anyway.</p><p><strong><em>Related links:</em><br></strong><a href="/health/health/2014/09/maggie-beer-on-positive-ageing.aspx" target="_blank"><em><strong>Maggie Beer on being positive as you age!</strong></em></a></p><p><em><strong><a href="/health/health/2014/09/ita-buttrose-reveals-her-secret-for-a-happy-life.aspx" target="_blank">Ita Buttrose's secret for a happy life.</a></strong></em></p>

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